Thursday, May 18, 2017

Just eat Healthy guys;)

Eating Healthy is hard. Its so tempting to eat a bag of chips, than an apple. Or to drink a cup of soda than a cup of water.I would say the best way to maintain a healthy lifestyle is to set yourself goals, and you have to be determined that you want to do it. Some people say " oh I wanna lose weight" but they never put the effort to do it.Also don't pack a lot of junk food in your house because then when you are hungry you will be more tempted to eat that.Eating a bag of chips is not bad once in a while, just don't eat that for every meal. If you would like to know more tips to eating healthy , go to this website..https://www.choosemyplate.gov/ten-tips-healthy-eating-for-an-active-lifestyle
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